Today I want to tackle 5 Common Myths that I often hear when it comes to gut health. These misconceptions are important to discuss because it can drastically change your perspective, and in turn, your treatment plan. Let’s dive in! “Eating dairy yogurt is good for your gut.” I can’t tell you how many times I’ve heard this.... More
Why is my skin breaking out? How do I cure persistent psoriasis? How can I get rid of adult acne? Why do I have hives? And how can I clear up hives? These are common questions that I am often asked by clients. Skin problems hit close to home for me because it’s something that I... More
Welcome to the new year! A fresh calendar start always seems to trigger goal setting and resolution making. In years past, weight loss seemed to be one of the primary topics of these resolutions. People often set new goals to get on a diet, lose a few inches off the waistline, or reduce pounds on the... More
“Is it possible to have symptoms of Hashimotos but normal TSH levels?” “I feel like I have an autoimmune disorder but my Thyroid lab work came back normal. What’s going on?” “Could I have an undiagnosed autoimmune disorder?” These are questions I’ve heard time and time again from clients I have worked with. Could it be that common symptoms... More
There have been a lot of ups and downs in diet trends over the last couple of decades. America has seen it all. For a time “heart health” was all the buzz. Low-fat products filled the shelves, cereal boxes boasted all kinds of health claims, everyone seemed to be “watching their cholesterol”, skipping the egg yolks,... More
For many people, receiving the diagnosis of having an autoimmune disorder feels like a death sentence. Death to living a normal life. If you have an autoimmune disorder, you already know that there is no cure for it. It will be with you for life. And that’s why so many people feel discouraged and hopeless when... More
One of the most uncomfortable symptoms that clients come to me for is chronic bloating. If it’s something you’ve dealt with before, you know what I’m talking about. There was a season of my own life when I dealt with chronic bloating. I was a lean guy but would develop a hard, distended belly at... More
The supplement industry has grown considerably in the past few decades. Walk into any grocery, drug, or health food store and you will see hundreds of different supplements readily available. And while some of them might be high quality, there is a growing number of products that are low-quality and ineffective being sold every day. That’s... More
Treating potty problems is one of my specialties. If you’re bloated all the time or have frequent gas or find yourself constantly running to the toilet with diarrhea or battle with constipation, I’m your guy. Maybe it seems like a funny thing to center my practice around. Generally, we don’t like to discuss our bathroom habits... More
In Part 1 of this series, we talked about the importance of getting enough quality sleep. But we can’t stop at simply understanding the importance of sleep.We need action steps to help make improvements.Here are my top 3 tips to improve your sleep:1. Respect Your Circadian Rhythms: Your internal “body clock” regulates your sleep cycle.... More
